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Today I show you how to properly meditate.
Meditation has countless physical & mental benefits.
For example: it lowers blood pressure, improves your immune system, anxiety decreases, anus tightens, creativity increases, happiness increases, ball sack tingles like a fish fillet, mind dramatically sharpens & so much more.
I highly recommend at least 30 minutes of meditation each day to ensure your mind remains happy & healthy.
This method works great for beginners, experts & everyone in-between.
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